My Go-To Low-Carb Snack When That Cookie Dough Craving Hits (Yep, It’s Keto!)

Okay, confession time: sometimes, the only thing that sounds good is a spoonful of cookie dough. You know that feeling, right? Growing up, sneaking a taste from the mixing bowl was the best part of baking, even with the warnings! That craving doesn’t just disappear, but finding a way to satisfy it without derailing your health goals? That felt impossible… until these little bites came along.

These Quick Keto Cookie Dough Bites have become an absolute lifesaver in my house. Forget turning on the oven or dealing with complicated steps. We’re talking about a delicious, satisfying, perfectly doughy treat ready in under 10 minutes flat, using just one bowl. Seriously! If you need a fast sweet fix that won’t kick you out of ketosis or load you up with sugar, you need this recipe in your life.

Why This Recipe is a Keeper

So, what makes these little guys so special?

1. Insanely Easy & Fast: No baking, no fancy equipment, just mix, roll, and eat (or chill!). It truly doesn’t get simpler than this, making it perfect for busy afternoons or late-night cravings.
2. Real Cookie Dough Flavor & Texture: Thanks to creamy cashew butter and fine almond flour, these bites have that rich, satisfying texture you love, studded with chocolate chips. The hint of nutmeg adds a lovely warmth. You won’t feel like you’re missing out!
3. Totally Guilt-Free: Designed to be keto-friendly, low-carb, and sugar-free, they fit right into your healthy lifestyle. Plus, a little collagen boost never hurts!

What You’ll Need (The Good Stuff)

Here’s your shopping list – pretty simple, right?

• ¾ cup (72g) Fine Almond Flour: Make sure it’s finely ground for the best, smoothest texture.
• 1 tbsp (7g) Unflavored Collagen Peptides: Totally optional, but great for a little protein boost without changing the taste!
• ⅛ tsp Ground Nutmeg: Adds a lovely warm spice note.
• Scant ⅛ tsp Sea Salt: Just a pinch to balance the sweetness.
• 3 tbsp (48g) Creamy Cashew Butter: Creamy is key here! You could try almond butter, but cashew gives it that perfect neutral, buttery flavor.
• 2 ½ tbsp (approx. 41g) Keto-Friendly Liquid Sweetener: Use your favorite blend, like an erythritol/monk fruit mix. Adjust sweetness to your liking!
• ¼ tsp Pure Vanilla Extract: Because it’s not cookie dough without vanilla, right?
• 3 tbsp (45g) Sugar-Free Dark Chocolate Chips: Essential for keeping it keto and delicious! Use mini chips or regular.

Let’s Make Some Magic (It’s Easy!)

Ready for the easiest treat ever? Here we go:

1. Combine Dry Ingredients: Grab a medium mixing bowl. Add the almond flour, collagen peptides (if using), ground nutmeg, and sea salt. Whisk them together until they’re well combined and free of clumps – this helps ensure a smooth dough.
2. Incorporate Wet Ingredients: Add the creamy cashew butter, your keto liquid sweetener, and the vanilla extract right into the bowl with the dry ingredients. Now, stir vigorously with a sturdy spoon or spatula until a cohesive, thick dough forms. It might seem crumbly at first, just keep mixing!
3. Add Chocolate: Gently fold in those lovely sugar-free dark chocolate chips. Try not to eat them all before they make it into the dough!
4. Shape the Bites: Scoop out small portions of dough (about 1 to 1.5 teaspoons works well). Roll them between your palms to form small spheres, about ¾ to 1 inch big. Consistent size helps them chill evenly (and looks cute!).
5. Store (or Eat!): Place the finished bites on a plate or pop them into an airtight container. You can eat them right away, but store them in the refrigerator for the best texture. They firm up perfectly when chilled.

• Want them warm? You can bake these! Preheat your oven to 340°F (170°C). Put the bites on a parchment-lined baking sheet and bake for about 6-8 minutes. Heads up: they won’t spread like traditional cookies. If you want them flatter, gently press them down with the bottom of a glass right after they come out of the oven. Let them cool a bit before digging in!

A Few Pro Tips

• Nut Butter Swap? While cashew butter is my top pick for its neutral flavor, creamy almond butter could work in a pinch. Sunflower seed butter is a good nut-free option, but both will slightly change the final taste.
• Too Crumbly? Too Sticky? If the dough feels too dry, add tiny splashes of almond milk or a touch more liquid sweetener until it comes together. If it’s too sticky to roll, pop the bowl in the fridge for 10-15 minutes to firm up slightly. Using room temperature nut butter helps too!
• Storage Savvy: Keep these bites in an airtight container in the fridge – they’ll stay delicious for up to a week. You can also freeze them! Just place them in a single layer on a tray to freeze solid, then transfer to a freezer bag. They’re great straight from the freezer on a hot day!

Serving & Pairing Ideas

Honestly, these little bites are perfect all on their own whenever you need a quick snack or a sweet ending to a meal. But if you want to get fancy:

• Crumble them over a bowl of keto-friendly ice cream or yogurt.
• Enjoy with a cold glass of unsweetened almond milk or a warm cup of coffee or tea.
• Pack a couple in a lunchbox (just make sure they stay relatively cool).
• Arrange them on a platter for a party – trust me, they disappear fast, and nobody will guess they’re keto!

Quick Keto Cookie Dough Bites

Enjoy guilt-free snacking with these easy, no-bake keto cookie dough bites. Made in one bowl with simple ingredients, they're perfect for a quick low-carb treat.

Print Recipe Pin Recipe

Prep Time 4 minutes mins

Chill/Rolling Time 4 minutes mins

Total Time 8 minutes mins

Equipment

• Medium mixing bowl
• Spoon or spatula

Ingredients

  

• ¾ cup 72g Fine Almond Flour
• 1 tbsp 7g Unflavored Collagen Peptides
• ⅛ tsp Ground Nutmeg
• Scant ⅛ tsp Sea Salt
• 3 tbsp 48g Creamy Cashew Butter
• 2 ½ tbsp approx. 41g Keto-Friendly Liquid Sweetener (e.g., erythritol/monk fruit blend)
• ¼ tsp Pure Vanilla Extract
• 3 tbsp 45g Sugar-Free Dark Chocolate Chips

Instructions

 

• Combine Dry Ingredients: In a medium-sized mixing bowl, whisk together the almond flour, collagen peptides, ground nutmeg, and sea salt until well combined and free of clumps.
• Incorporate Wet Ingredients: Add the cashew butter, keto-friendly liquid sweetener, and pure vanilla extract to the dry ingredients. Stir vigorously with a sturdy spoon or spatula until a cohesive, thick dough forms.
• Add Chocolate: Gently fold in the sugar-free dark chocolate chips until evenly distributed.
• Shape the Bites: Scoop out portions of the dough (about 1 to 1.5 teaspoons each) and roll them between your palms into small spheres, approximately ¾ to 1 inch in diameter.
• Store: Place the finished bites on a plate or in an airtight container. Store in the refrigerator for best texture. Enjoy immediately or chilled.
• Optional Baking Variation: Preheat oven to 340°F (170°C). Place bites on a parchment-lined baking sheet. Bake for 6-8 minutes (they won't spread). If desired, gently flatten with a glass bottom immediately after baking. Cool slightly.

Notes

Nutrition Information (Per Bite - Approximate):

Calories: 67 kcal
Protein: 2.5 g
Fat: 5.5 g
Saturated Fat: 1.5 g
Total Carbohydrates: 6.5 g
Dietary Fiber: 1.5 g
Total Sugars: 0.5 g
Sugar Alcohols: 3.8 g (approx., depends on sweetener/chips)
Net Carbohydrates: 1.5 g (Total Carbs - Fiber - Sugar Alcohols)
Sodium: 15 mg
(Disclaimer: Nutritional information is estimated based on calculations using standard ingredient databases and specified quantities. Actual values may vary based on specific brands and ingredient variations.)

Go On, Give Them a Try!

Seriously, these Quick Keto Cookie Dough Bites are a total game-changer for easy, healthy snacking. They hit that sweet spot perfectly without any fuss. Whip up a batch – it takes less than 10 minutes! – and let me know what you think.